It is August…a new month means a new project for me! My family and I are coming together to feel our very best selves this month. Presenting….#AliveinAugust.
Everyday I am posting something that makes me feel alive…in mind, body, and spirit. We are eating clean, drinking tons of water, taking evening walks as a family, getting inverted, praying together, reading, using our brains, opening up communication, and tons more!!!
For myself, I have committed to doing 12 handstands a day. My husband has joined in on a few of these days but he has his own things that make him feel alive! 🙂 Inversions have tons of benefits…feeling alive is just one of them!
Day One: Handstand on the border of Tennessee and North Carolina. Do you know I have never stopped at one of those Scenic Outlooks on the side of the road? Last weekend, I drove by a few with my kids and told them we were doing it. And we did!
Day Two: Swinging with my Brody, and sweet cousin Claire. After she got off my lap, I had a competition with Brody to see who could swing the highest. Swinging is very therapeutic and liberating!!!
Day Three: Mommy Daughter Pedicures!
Day Five: After a really sweaty class at Y2 Yoga, I finally got a chance to eat in the café. I ordered the remix salad with salmon on top. It was amazing! There is really something about eating healthy that makes you feel alive!
What makes you feel alive? Post a picture on Instagram of you doing something that makes your body feel good, your brain productive, and your heart sing! Tag me @kacypleasants and use the hashtag #AliveinAugust.