Box Gap and Flying Splits

 

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I spent a lot of time at the yoga studio yesterday…took the 8:10, went back to teach the 11:00, then stayed to take the 12:30, then went back to teach the 4:20.  Exhausted?  For sure.  But I feel amazing.

Two pretty awesome things happened yesterday.

During the 8;10, I was going into Utkatasana (Chair Pose) and I saw the light.  By the light, I mean I saw a tiny triangle of light at the top of my inner thighs.  My husband so sweetly calls this the “box gap.” Nice.  Well, I got mine back.  It was hiding for a few years.

During the 12:30 class I took I went into (flying splits) on both sides.  I feel strong.  And awesome.

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