I spent a lot of time at the yoga studio yesterday…took the 8:10, went back to teach the 11:00, then stayed to take the 12:30, then went back to teach the 4:20. Exhausted? For sure. But I feel amazing.
Two pretty awesome things happened yesterday.
During the 8;10, I was going into Utkatasana (Chair Pose) and I saw the light. By the light, I mean I saw a tiny triangle of light at the top of my inner thighs. My husband so sweetly calls this the “box gap.” Nice. Well, I got mine back. It was hiding for a few years.
During the 12:30 class I took I went into (flying splits) on both sides. I feel strong. And awesome.