Category Archives: Humor

Box Gap and Flying Splits


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I spent a lot of time at the yoga studio yesterday…took the 8:10, went back to teach the 11:00, then stayed to take the 12:30, then went back to teach the 4:20.  Exhausted?  For sure.  But I feel amazing.

Two pretty awesome things happened yesterday.

During the 8;10, I was going into Utkatasana (Chair Pose) and I saw the light.  By the light, I mean I saw a tiny triangle of light at the top of my inner thighs.  My husband so sweetly calls this the “box gap.” Nice.  Well, I got mine back.  It was hiding for a few years.

During the 12:30 class I took I went into (flying splits) on both sides.  I feel strong.  And awesome.


I am a volume eater.  I love huge salads with tons of yummy niblets on top.  Bacon and pecans are two items I am loving right now!


Shrimp Salad

This stuff is awesome!  I eat it plain, on a bed of lettuce, or use high-protein pretzels (I likeWonderslim Pretzel Bows) and eat it as a dip!


Shrimp  (I use the Harris Teeter kind that is frozen)

Olive Oil Mayonnaise (I like Kraft)


Red onion


Lemon Juice


Directions:  Boil shrimp.  Peel Shrimp.  Cut Shrimp.  Put shrimp in a large mixing bowl.  Cut parsley.  Cut red onion.  Cut celery.  Put these in the same bowl as the shrimp.  Add mayo.  Add lemon juice.  Add salt and pepper.





Delicious Salad! Cherry Tomatoes, Cucumbers, Red Onions, just a few Shredded carrots, feta cheese. Toss in red wine vinegar and a little olive oil. I topped my with a few slices of avocado too!



What works for me!

Asacol HD

Asacol HD is basically mesalamine, which  affects a substance in the body that causes inflammation, tissue damage, and diarrhea.

Mesalamine is used to treat ulcerative colitis, proctitis, and proctosigmoiditis. Mesalamine is also used to prevent the symptoms of ulcerative colitis from recurring.

It does not cure ulcerative colitis, but it may decrease symptoms such as stomach pain, diarrhea, and rectal bleeding caused by irritation/swelling in the colon/rectum.   It is believed to work by keeping your body from making certain natural chemicals that may cause pain and swelling.

side effects may include:  (the less serious ones…)

  • mild nausea, vomiting, stomach cramps, diarrhea, gas
  • fever, sore throat, or other flu symptoms
  • constipation
  • headache or dizziness
  • tired feeling; or
  • skin rash

The only side effect I have felt is dizziness.  Which sucks pretty bad when you are a yogi trying to balance!

Lowering my Dose

42 pills a week vs 28 pills a week.

I had a clean colonoscopy on 11-1-2012, so I am in the process of lowering my medication dose.  I was prescribed 3 800mg tablets twice daily…Now I am trying 2 800mg tablets twice daily.  So far, so good.

Reducing just 2 pills a day doesn’t seem like much…but in a week, I take 14 less pills.  That’s gotta be a good thing.

Other Drugs…

I take over the counter vitamins daily as well as the Asacol HD.

I take a Fish Oil liquid softgel for a healthy heart, immunity, and for the anti-inflammatory properties.

I take a Super B-Complex to help regulate blood glucose throughout the day and keep energy levels constant.

I take a mulitvitamin because the body needs 13 essential vitamins to function properly.  It has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins.  I know Dr. Oz says we pee half of this out, but I honestly feel better when I am taking my vitamins!

Last, and certainly not least…Vitamin D.  This is my superstar!  I take 2,000 IU in the summer (there is already 1,000 IU in my multi) and 4,000 IU in the winter months.  Vitamin D regulates blood pressure, reduces stress and tension, relieves body aches and pains by reducing muscle spasms, reduces respiratory infections, helps in differentiation of the cells, aids in insulin secretion (meaning weight loss…hello!), helps fight depression, improves overall skin health by reducing wrinkles, makes skin soft, strong, and smooth, and improves cardiovascular strength by providing a protective lining for the blood vessels.

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