I spent a lot of time at the yoga studio yesterday…took the 8:10, went back to teach the 11:00, then stayed to take the 12:30, then went back to teach the 4:20. Exhausted? For sure. But I feel amazing.
Two pretty awesome things happened yesterday.
During the 8;10, I was going into Utkatasana (Chair Pose) and I saw the light. By the light, I mean I saw a tiny triangle of light at the top of my inner thighs. My husband so sweetly calls this the “box gap.” Nice. Well, I got mine back. It was hiding for a few years.
During the 12:30 class I took I went into (flying splits) on both sides. I feel strong. And awesome.
I am a volume eater. I love huge salads with tons of yummy niblets on top. Bacon and pecans are two items I am loving right now!
This stuff is awesome! I eat it plain, on a bed of lettuce, or use high-protein pretzels (I likeWonderslim Pretzel Bows) and eat it as a dip!
Shrimp (I use the Harris Teeter kind that is frozen)
Olive Oil Mayonnaise (I like Kraft)
Directions: Boil shrimp. Peel Shrimp. Cut Shrimp. Put shrimp in a large mixing bowl. Cut parsley. Cut red onion. Cut celery. Put these in the same bowl as the shrimp. Add mayo. Add lemon juice. Add salt and pepper.
Delicious Salad! Cherry Tomatoes, Cucumbers, Red Onions, just a few Shredded carrots, feta cheese. Toss in red wine vinegar and a little olive oil. I topped my with a few slices of avocado too!