Category Archives: Plexus

What do you eat?

Since my husband and I have been on our Plexus regimen and dropping weight, I have so many people ask me what I eat.  Or actually, they ask what I am not allowed to eat.  I am “allowed” to eat whatever I want.  That is the beautiful thing about Plexus!  I eat real food.  Plexus is not a meal replacement!

Plexus is a wellness company…not a weight loss company.  I have several clients who have needed to gain weight go on a specific Plexus regimen and gain weight.  I have others who have stayed exactly where they should be!  For me and my hubby we were both advised to drop a little weight by the professionals, and we are!

Here is a look at last Tuesday:


I woke up early to go to Carolina Sweat for a 6:15am boot camp class.  Before heading there, I drank my Plexus Slim and took 2 Accelerator Plus pills.  When I came home, sweaty and starving, I made bulletproof coffee with a tablespoon each of Kerrygold butter and coconut oil.  I added a scoop of vanilla protein powder and mixed it up!


Around 8am, I got the kids off to school, and got ready to teach my first yoga class of the day.  I took 2 BioCleansepills, chugged some water and headed out.


Home from teaching yoga around 11am.  I scrambled two  eggs, and sliced  1/2 avocado.  I did some laundry, straightened up, and did some dinner prep before headed out to teach my 2nd yoga class of the day.   More water and 2 more BioCleanse pills.


You probably remember my love/hate relationship with Power Crunch bars.  I am finally in a place where I can have them in the house and eat only one.   I ate this around 3pm on my way to pick up my daughter from school.

My family all makes it home a little before 5 and we either walk or ride bikes together.  We usually end up exercising for about 30-45 minutes.   (This is why I dinner prep during the day!)


Around 6p we sat down to dinner.  This is 1/4 of a spaghetti squash with lean ground beef and sauce.  I ate all of it, and nibbled on a few carrots.

I reserve my evenings to spend with my family.  I rarely teach classes or take clients at night to protect that time together.  This evening though, I did have an energy session booked with a client at 7:30, so I headed out after dinner.


Depending on my day, what I eat, how much I worked out, I sometimes have this snack.  Today was one of those days.  I exercised twice, and taught 2 hot yoga classes.  Also, for some reason, I am starving after energy work!


Before bed, I take a plant based omega supplement, a probiotic (that includes an anti-fungal!) and a multivitamin with aloe.

Have a happy week, and I will check in with you soon! xo


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