Category Archives: UC

Food = Fuel

Food is fuel.  I know this.  I tell myself this several times a week.

I know when I fuel myself with foods that compliment my life…I feel like I could rule the world.  And when I allow sugar, wheat, or too much alcohol to creep in…it is the complete opposite.

I like eating proteins, fats and veggies.  I like drinking a lot of water.  My body runs really smoothly that way.  My workouts are better, my digestion is smooth, skin is clearer, sleep is deeper, mood is elevated, and I simply don’t have the achy joints that an autoimmune disease brings.   (Looking at what I just typed I wonder how in the hell all those sour patch kids, bread and champagne made their way in to my house!)

I started a Facebook group about a month ago and it has been so supportive.  We are from different backgrounds, and all have different reasons, but all eating keto-ish.  The support, the recipes, and the accountability makes this group lots of fun.  PM me if you want to be added!

Here is a look at a few of my go-to meals…


Most mornings I am lucky enough to sit down and eat with my kids before they are off to school.  (I absolutely cherish that time!)

Spinach-feta crustless quiche, with a side of coffee with heavy whipping cream.

2 boiled eggs with salt and pepper.  Coffee with heavy whipping cream.

2 eggs over medium, 1/2 small avocado and coffee with HWC.

When I am on the go…I grab a protein shake.  These are my favorite pre-mixed brands.  (My favorite powders are Quest and Plexus 96)


Lunch time is usually leftovers, meals I prepped ahead of time, or I go out with friends!

Leftover Proposal Roast with green beans.

Tuscan Salmon with creamed spinach.

ChickFilA with my kiddos.  I get the Cobb salad and ask for my grilled nuggets instead of fried.  And I love their avocado lime ranch dressing!

I love going to Reid’s and getting a big salad!  I went for bib lettuce, grilled tenderloin, feta, bacon, boiled eggs, and pine nuts.


We are eat at home kind of people for the most part.  There are days that dinner time is our only family time!

Grilled burger and kale/cabbage slaw.  (and a dill pickle!)

Dinner out at Viva Chicken.  I always get the stuffed avocado…it is sooooo good!   I switch out the quinoa for feta.

Bacon Wrapped Shrimp.   CLICK HERE for the recipe!

I love making a big batch of soup or chili for dinner.  Then we have tons of leftovers!  Having lunch ready when I am working at home is so easy and Daniel packs his lunch for work everyday.  A few nights during the week, my family has “whatever” night.  We all just grab what we want and sit down together!

I would love to hear from you….

What are your go to meals?   


Why I took a month off from blogging


I haven’t sat down to write a blog post in over a month.  I didn’t even update my teaching schedule.


Lots of reasons that make lots of sense and others don’t make much sense at all.  Like…. I don’t know, I’ve been busy, I would rather read,  I don’t have anything to say, I have too much to say, my kids need me, my husband needs me, It is not income producing for me, I don’t want to, it takes to long to upload pictures, my computer is slow,  people don’t care what I have to say, I don’t have time, I’m not a good writer, I want to enjoy life and not take a picture of everything I do and then write a novel about it.

So, that is what has been going on.


I went to Nashville with my girlfriends.


I went to Vegas for the annual Plexus Convention.


Then I went to  Nags Head with my family.

I am working hard and I feel spoiled all at the same time.  I am eating clean (90/10) and exercising.  I am taking care of my skin with quality products, monthly facials, and by wearing sunscreen.  I bought myself a fancy purse and wallet because I deserve it and I am worth it.  I am planning a winter get away for my family in December…somewhere tropical.  I am reading books and listening to podcasts that light fires under my butt daily.  I surround myself with people that challenge, support and believe in me.  I set goals and announce them proudly.  And then just change the date if the timing wasn’t quite right.


I am deliriously happy.  I am unbelieveably healthy.  (I forget I even have UC on most days!) My husband is a dream for the most part and the kids are pretty awesome too.  I love teaching yoga, working my plexus business, and having my energy clients.  I cry multiple times a week in gratitude.


I have lunch, coffee, dinner and wine dates often.  I love how full my social calendar is.  And, it’s on my terms.  I pick and choose what I need.  I also carve out my own time.  I need quiet, “Kacy” time and I love that I have the freedom to do that.

I’ve tried a few recipes I would like to share soon.  I have been reading some books that I want to tell you about.  I plan to finish my #37in37 list.  I still have a lot of restaurants on my #dinnerfortwelve list to review.

So, stick by me if you can.  I don’t know where I am going with this…I am not ready to give it up quite yet.  Just not ready to put my life on hold and put in the time it takes to post blogs multiple times a week.


Tunnel to Towers


My husband and I are so excited…and nervous to participate in the Tunnel to Towers Stair climb.  I planned to participate in the  the Crohn’s and Colitis walk as one of my #37in37 items, but there isn’t one local, so this will take it’s place.

What is this about?  The Siller Family started the foundation to honor the memory of their brother, Stephen, a New York City firefighter, who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers.

The goal of the Stephen Siller Tunnel to Towers Foundation is to continue Stephen’s legacy by supporting our nation’s first responders and service members.  In January 2015, the Foundation also raised over one million dollars to fully pay off the mortgages for the families of slain NYPD Officers Wenjian Liu and Luis Ramos.


Why are we doing this?

Well, my husband and I have a little extra income rolling in (thanks Plexus!) and we want to give back…with our time and finances!  And because my friend Suzanne asked me to.  She is such a beautiful person and I admire her so much.

Here is a little about Suzanne…She is is currently ranked in the top 15 female tower runners, and 2nd in her age group in the U.S. Suzanne was named the Most Moving Instructor by Class Pass in 2016.

Suzanne and her husband are the race directors for the Duke Energy Stairclimb benefiting the Stephen Siller Foundation. The Tower Climb event is in Charlotte on April 30, 2016 at Duke Energy.


Last year was the first Tower Climb event at the  new One World Trade building with 1000 participants consisting of firefighters, veterans, elite climbers and family of many first responders.  Suzanne and Joe were so motivated by the event, they wanted to bring it to Charlotte and share in honoring their local first responders.

The foundation builds smart homes for veterans.  They are currently working on 15 homes this year and are working on 46 homes total. These homes are customized to suit the needs of the most catastrophically injured servicemen.

Daniel and I would be honored if you joined us!  Don’t let the steps scare you….watch this VIDEO.  I dare you not to cry.  Then I double dog dare you to do this with us.  If you don’t cry and don’t want to climb, at least make a donation!

To register for this event CLICK HERE

To donate to this event CLICK HERE

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