Eating only 12 foods is really hard. I have to be really prepared, and I have complained a little almost every night at dinner. I admitted that I had some of that homemade Tennessee ice cream a few posts back.
Here are a few other little cheats that happened…
I admitted to licking the knife the first day of this challenge. I’ve licked the knife a few more times. I may have also eaten this by the spoonful. It is amazing and tastes like the peanut butter that is in Reese’s cups.
My daughter and I caught a movie last week, and I was having one of those hunger emergencies. I figured I’d let her and all the theatre employees not die a slow death, so I bought some popcorn. You can make popcorn work on a keto diet if you add the extra butter. I promise…my percentages were on point even after this small popcorn!
The low carb roll with crab, tuna, avocado all wrapped in thinly sliced cucumber.
Even though these are cheats from my 12 foods I commited to eating, I have NOT cheated from my low carb/moderate protein/high fat keto diet. And I can tell. Small changes are happening, so I am going to stick with it!