I decided to give up dairy for a month.
Every dairy free guru pretty much guarantees these things will happen when you give up dairy:
- Your skin will clear up.
- You’ll strengthen your bones.
- Your allergies will improve.
- Your risk for diabetes lowers.
- You’ll be less bloated.
- Your digestion will improve.
I’m all for these, so lets just see how things roll this month.
I drink protein powder in my coffee every morning. This (and cheese) is going to be the hardest part. I bought these at Target, and I love the nutrition stats. I had a hard time finding a “clean” dairy free option. Most had tons of sugar, carbs, wheat, or soy. This is the one that seemed to be the cleanest, which I love. What I don’t love is that it tastes like peas. Basically, this morning I drank coffee with chocolate peas inside. Let’s hope the vanilla is better.
Cheese. I love cheese. This part will be hard, but I am willing to do it and see how I feel.
I’ll keep ya’ll updated of what I am eating and how I am feeling!