Mini Quiches

I had to share the recipe for these crustless mini quiches with you.  They are so easy to make, and taste delicious.
(Check out my other recipes by clicking HERE)

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Ingredients:

  • 12 eggs (I used my fresh eggs from my own chickens, but that isn’t necessary!)
  • Sharp cheddar
  • Baby bud broccoli florets
  • Turkey sausage crumbles

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Preheat oven to 350 degrees. Place frozen broccoli (the whole bag!) in a glass dish and microwave for 5 minutes on high.

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Since it annoys my hubby, I  use a lot of dishes when I cook.  🙂  So, I transferred the cooked broccoli to a new bowl, and cracked all 12 eggs in the glass bowl.   Whisk away.

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Spray 2 muffin tins with non stick spray.  Add 2 tablespoons of sausage crumbles, then cooked broccoli on top of that.

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Next, add 2 tablespoons of egg mix to each muffin cup.

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Add a sprinkle of sharp cheddar to the top.  Place in oven and bake for about 20 minutes.

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Enjoy!  We had these for dinner with raw veggies and fresh fruit.  And have enough for leftovers for snacks and lunch this week!

Nutrition Stats:  (per 1 mini quiche)
Calories:  95
Fat: 6 grams
Carbs: 1.2 grams
Fiber:  .4 grams
Protein: 7 grams

*Photo Credit:  kadyn pleasants

 

 

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