Since my husband and I have been on our Plexus regimen and dropping weight, I have so many people ask me what I eat. Or actually, they ask what I am not allowed to eat. I am “allowed” to eat whatever I want. That is the beautiful thing about Plexus! I eat real food. Plexus is not a meal replacement!
Plexus is a wellness company…not a weight loss company. I have several clients who have needed to gain weight go on a specific Plexus regimen and gain weight. I have others who have stayed exactly where they should be! For me and my hubby we were both advised to drop a little weight by the professionals, and we are!
Here is a look at last Tuesday:
I woke up early to go to Carolina Sweat for a 6:15am boot camp class. Before heading there, I drank my Plexus Slim and took 2 Accelerator Plus pills. When I came home, sweaty and starving, I made bulletproof coffee with a tablespoon each of Kerrygold butter and coconut oil. I added a scoop of vanilla protein powder and mixed it up!
Home from teaching yoga around 11am. I scrambled two eggs, and sliced 1/2 avocado. I did some laundry, straightened up, and did some dinner prep before headed out to teach my 2nd yoga class of the day. More water and 2 more BioCleanse pills.
You probably remember my love/hate relationship with Power Crunch bars. I am finally in a place where I can have them in the house and eat only one. I ate this around 3pm on my way to pick up my daughter from school.
My family all makes it home a little before 5 and we either walk or ride bikes together. We usually end up exercising for about 30-45 minutes. (This is why I dinner prep during the day!)
Around 6p we sat down to dinner. This is 1/4 of a spaghetti squash with lean ground beef and sauce. I ate all of it, and nibbled on a few carrots.
I reserve my evenings to spend with my family. I rarely teach classes or take clients at night to protect that time together. This evening though, I did have an energy session booked with a client at 7:30, so I headed out after dinner.
Depending on my day, what I eat, how much I worked out, I sometimes have this snack. Today was one of those days. I exercised twice, and taught 2 hot yoga classes. Also, for some reason, I am starving after energy work!
Before bed, I take a plant based omega supplement, a probiotic (that includes an anti-fungal!) and a multivitamin with aloe.
Have a happy week, and I will check in with you soon! xo