Dairy Free Update!

Still doing this whole dairy free deal.  And I know I said I feel great in the last blog, and I do feel great.  But, I always feel pretty great.  My set point is happy.  I already eat fairly healthy, so this hasn’t been the huge change I was hoping for.  In fact, the past week I have felt more bloated.  I thought going dairy free was supposed to help that?

Needless to say, here’s what has been going on…


My afternoons have been this little frosty type creation.  Protein powder, almond milk and ice. Throw it in the nutribullet… Delish!  And I had to show off my French manicure.


This is the protein powder I finally found…and it is awesome!  It is dairy free, and the protein is beef peptides.  I promise it is good…and doesn’t have soy, or tons of sugar/carbs.


My breakfast looks a lot like this everyday…two eggs in ghee, and coffee with coconut creamer.


Shrimp was on sale at HT, so we wrapped it in bacon…one of my favorites!  (click here for recipe!)


Salmon with lemon and dill.  I usually make this yummy sauce with greek yogurt, but skipped it and it was still tasty.

I’m still undecided if I’ll stick with the dairy free another month…I miss cheese.  It would be different if I was seeing drastic changes, but I am not.  We shall see!

Have a great week! Check out my teaching schedule, with an update on my summer retreats.

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