Dairy Free: Week One

It has been a little over week, and I have to admit… I feel pretty good. The main thing I’ve noticed is… I love cheese.  Ha!  Seriously, I feel a difference in my allergies already.  Meaning, everyone around me is talking about how bad theirs are, and I usually get some seasonal gunk, and that is not happening, so Yay!

I took the pea protein back.  I just couldn’t deal.  I am on the hunt now for one that fits into what I need.   In the meantime, I boiled a million eggs and put them in baggies in the fridge for easy grabbing on the go.


This coconut creamer is amazing and awesome and I will never not use it.


Oh. Em. Ghee.  Heat up your cast iron skillet, and plop a bit of this on it.  Throw in some flank steak, sear on both sides, then pop in the oven on broil for about 5 minutes.   Take the steak out and let it rest on a cutting board, pop the cast iron back on the burner and add a bag of frozen baby brussel sprouts to the ghee and steak drippings.  It’s the bomb ya’ll.


Lots of tomatoes and avocados.


I am also currently in love with lemon pepper tuna pouches.  I eat it straight out of the bag!  I needed to find something for my 3pm protein punch.  I usually would drink a protein shake, and this does the trick!



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