Its March…and I am going Dairy Free!


I decided to give up dairy for a month.


I’ve had an inkling feeling that I should try to go dairy free for years, and then my energy worker confirmed it.  I read a bunch of articles and did some recipe searches.

Every dairy free guru pretty much guarantees these things will happen when you give up dairy:

  1. Your skin will clear up.
  2. You’ll strengthen your bones.
  3. Your allergies will improve.
  4. Your risk for diabetes lowers.
  5. You’ll be less bloated.
  6. Your digestion will improve.

I’m all for these, so lets just see how things roll this month.


I drink protein powder in my coffee every morning.  This (and cheese) is going to be the hardest part.  I bought these at Target, and I love the nutrition stats.  I had a hard time finding a “clean” dairy free option.  Most had tons of sugar, carbs, wheat, or soy.   This is the one that seemed to be the cleanest, which I love.  What I don’t love is that it tastes like peas.  Basically,  this morning I drank coffee with chocolate peas inside.   Let’s hope the vanilla is better.

Cheese.  I love cheese.  This part will be hard, but I am willing to do it and see how I feel.

I’ll keep ya’ll updated of what I am eating and how I am feeling!


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